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Vibrant Lifestyles LLC

Leah N Cole   
Wellness Coach
Aromatherapist &
Reiki Master 

AromaTouch

The AromaTouch® Technique combats four systemic constants: stress, toxic insult, inflammation, and autonomic imbalance.

Most individuals encounter factors in daily life, from both their internal and external environment, that have negative effects on their overall health and wellbeing. These negative disturbances cause an imbalance in homeostasis, the natural balance of body systems and health. Homeostasis is the natural state of Such challenges, even when they do not directly result in disease, cause our bodies to function at a sub-optimal level. The AromaTouch™ Technique works to restore homeostasis, and minimize the impact of these factors. Four systemic constants that most often impair homeostasis are: Stress, Emotional distress, career choices, family discord, financial worries, lack of rest, etc. all elevate stress levels in the body. Elevated stress levels, maintained over time, have been shown in clinical studies to cause negative consequences to health. Studies have revealed that over time high stress levels can contribute to the development of cardiovascular disease, depression, insomnia, and ulcers. Stress also negatively impacts the immune system, leaving it increasingly vulnerable to pathogens. Stress causes the body to increase its production of serotonin, a neurotransmitter in charge of vital nervous system functions. Elevated serotonin levels are harmful to the body’s immunity. While serotonin works to monitor emotional and nerve health at normal levels, at elevated levels it can destroy white blood cells, resulting in a weakened immune system. Stress also causes increased levels of cortisol and epinephrine in body, further weakening immune response.
While many essential oils have been proven to counteract the negative effects of stress, both the essential oil blend Balance and the essential oil Lavender have specific calming effects on body systems.

Toxic Insult
Immunity depends on the ability of the body to produce effective white blood cells, complementary proteins, and other cell and body barriers. The immune system comprises a large network of organs and varied cell types, carrying out a range of interrelated functions. Its interconnectedness leaves it very vulnerable to toxins. The normal functioning of the immune system can be easily hampered by a number of factors: environmental, dietary, medical interventions, etc. Exposure to a wide array of toxic insults including disease-causing pathogens, hormone or pesticide contaminated food products, increasing levels of free-radical pollution, and overexposure to radiation all contribute to the weakening of the immune system.

Inflammation
The inflammatory response occurs when body tissues are injured by bacteria, trauma, toxins, heat, or any other cause. The increased consumption of foods with pro-inflammatory components (foods high in polyunsaturated vegetable oils and trans-fats) together with high carbohydrate and low protein consumption contribute to increased inflammation in body tissues. Stress with its accompanying imbalance of cortisol, can also contribute to chronic uncontrolled inflammation and various immunological dysfunctions. Studies increasingly show a direct link between chronic illness, inflammation, and fatal disease. Inflammation is also harmful to the body’s autonomic balance because of its pain inducing effects.

Autonomic Imbalance
The opposite of homeostasis, an imbalance of the autonomic nervous system (also known as the ANS, or visceral nervous system) can negatively impact health in a number of ways. Recent research has shown a direct link between autonomic imbalance and hypertension (high blood pressure). There is also evidence that autonomic imbalance can lead to cardiovascular morbidity and even mortality. Autonomic imbalances can result from a number of sources, the major ones are mentioned above: stress, decreased immunity, and inflammation. Restoring homeostasis, or autonomic balance, can reduce the physiological impact of stressors on the body.

Widespread acceptance of essential oils, both within and without the scientific community, has led many to choose this more natural approach to healing and prevention. doTERRA® CPTG Certified Pure Therapeutic Grade® essential oils have been recognized as the most therapeutic oils in the world and play a leading role in positive health choices.


Balance® Grounding Blend-  Everyone experiences moments of disconnectedness or anxiety. The warm, woody aroma of Balance, doTERRA’s grounding blend, creates a sense of calm and well-being. We perfectly blend spruce, rosewood, frankincense, and blue tansy to offer an enticing fragrance which promotes tranquility and a sense of balance.


Lavender Essential Oil - Lavandula angustifolia
Our most popular oil, lavender has been cherished for its unmistakable aroma and its therapeutic properties for thousands of years. Lavender is widely used and acknowledged for its calming and relaxing qualities.


Melaleuca Essential Oil- Melaleuca alternifolia
Recognized by its more common name “tea tree”, melaleuca has been revered for its cleansing and regenerative properties*, especially for the skin. Composed of more than ninety different compounds, melaleuca has limitless therapeutic applications.


Peppermint Essential Oil- Mentha piperita
Peppermint is popular in countless forms—from toothpaste to chewing gum. As an essential oil, it is useful to ease breathing and as a digestive aid.*


Wild Orange Essential Oil- Citrus sinensis
Cold-pressed from the orange peel, wild orange is excellent for energizing and revitalizing. It is also commonly used as an effective tool for uplifting mood, as well as for its wonderful citrusy aroma.


AromaTouch® Massage Blend
doTERRA’s proprietary massage blend combines the therapeutic benefits of oils well-known to relax muscles, calm tension, soothe irritated tissue, increase circulation, and smooth limbs. AromaTouch combines our CPTG essential oils of basil, grapefruit, cypress, marjoram, peppermint, and lavender in a perfectly relaxing blend which adds many important benefits to various massage techniques.


Deep Blue® Soothing Blend
According to recent studies, more than half of us are sufferers of ongoing discomfort. Deep Blue is doTERRA’s soothing solution to this challenge. Wintergreen, camphor, peppermint, blue tansy, German chamomile, helichrysum and osmanthus work together to ease achy joints and sore muscles. Its effects are deep and penetrating with sustained results. Once gently rubbed into the area of discomfort, Deep Blue’s cool therapeutic benefit will be felt almost immediately.*